Grades 3–12Student audiences
60 minutesPer presentation
In person or onlinePresentation options
Depression and Suicide Prevention
Finding Light in the Darkness: Understanding Depression, Hope, and Suicide Prevention
Knowing how to recognize the signs of emotional distress can save lives. Students learn to identify warning signs of depression and suicidal crisis, support a friend with compassion, and seek help from trusted adults when someone is struggling.
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Stress, Anxiety and Burnout
From Mind Full to Mindful: Understanding Stress, Anxiety, and Burnout
Stress is a normal part of life—but knowing how to respond to it makes all the difference. Students explore the difference between everyday stress, anxiety, and burnout while learning practical strategies to manage emotions, build resilience, and recognize when it's time to ask for help.
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Emotional Regulation
Triggered: Understanding Emotional Regulation and Empowering Self-Control
Big emotions are part of being human. This interactive session teaches students how to recognize emotional triggers, pause before reacting, and develop practical coping skills that support healthier choices during stressful moments.
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Social Media and Mental Health
Digital Overload: Understanding Social Media's Impact on Mental Health
Social media connects us—but it can also affect how we feel. Students examine the impact of technology on stress, self-esteem, relationships, and mental wellness while learning practical habits for creating a healthier digital life.
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Boundaries and Relationships
Access Granted or Denied: Understanding the Power of Boundaries and Communication in Healthy Relationships
Strong relationships don't happen by accident. Students discover how healthy communication, clear boundaries, and mutual respect can improve friendships, reduce conflict, and strengthen emotional well-being both in person and online.
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Belonging and Bullying Prevention
Surviving Social Pressure: Building Belonging Over Bullying
Healthy relationships begin with respect, empathy, and knowing your worth. Students learn to recognize bullying and unhealthy social behaviors while developing the confidence and skills to build positive peer relationships and create a stronger sense of belonging.
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Substance Misuse
Clearing the Smoke: Understanding the Impact of Substance Misuse
Today's students face more pressure than ever when it comes to vaping, alcohol, and other substances. Through honest conversation and real-life scenarios, participants explore how emotions, stress, and peer influence affect decision-making while practicing healthy alternatives and refusal skills.
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The Teenage Brain
Under Construction: Understanding the Teenage Brain
The teenage brain is still developing—and that's a good thing. Students explore how brain development influences emotions, decision-making, relationships, and risk-taking while learning habits that support lifelong mental wellness.
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